• 2 cups white beans (soaked 12 hours in water with 2 tbsp of lemon juice or homemade whey, then rinsed)
  • 1 medium onion chopped (1/2 cup)
  • ¼ blackstrap (unsulfured) molasses
  • 2 Tbsp ground mustard
  • 1 pound uncured bacon cut up in small pieces


Mix all ingredients in Crock Pot.   Add filtered water to cover completely.   Add Sea salt and pepper to taste.  If you would like a little spicy, add a dash or two of hot pepper sauce.

Turn crock pot to low setting and cook 6 to 8 hours.   Watch the water level after 4 hrs of cooking and add a bit of water if getting dry.